For athletes and men wanting to get in better shape, our Fitness & Athletic Health Assessment builds on the Comprehensive Health Assessment by adding accurate body composition testing, metabolic “VO2” testing, body measurements, and a fitness and nutritional consultation.

Body composition testing is performed using the Bod Pod air displacement technology system which is proven to be as accurate as underwater weighing in determining body fat percentage. Metabolic testing involves measuring oxygen consumption at rest and with exercise in order to precisely calculate calories burned, cardiovascular fitness level (or VO2-max), and aerobic and anaerobic thresholds. This data is then used by our Fitness Director to formulate dietary and exercise plans which are discussed in detail during a private consultation.

Click on any of the components of this assessment (left) for details.

Contact us to schedule this assessment.

 

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